Athlete's foot is a common foot infection that can be treated with over the counter medication. However, if left untreated, it can become a more severe infection. It is essential to know the symptoms of athlete's foot so you can seek treatment right away. Athlete's foot is a common condition affecting both men and women.

It is a fungal skin infection. Most people don't want to discover they have athlete's foot because it is embarrassing. But it is important to remember that you are not alone, and there are treatments available for this condition. So don't hesitate to speak with your doctor if you think you may have athlete's foot.

Causes of Athlete's Foot

There are various causes of athlete's foot. Some of the most common causes include: 

• Warm Moist Environments - Athletes' foot occurs more frequently in warm and moist climates, like locker rooms and public showers. Wearing tight shoes can also cause this condition. It is more common in people who sweat a lot and whose feet stay moist for long periods. The fungus thrives in warm, humid environments.
• Pre-existing Conditions - People who have a pre-existing condition that affects the skin, like eczema or psoriasis, are more likely to develop an athlete's foot. Also, diabetic individuals and people with a weakened immune system may be at increased risk of developing this condition.
• Scratching the Skin - If your skin is itchy due to the athlete's foot, you may scratch excessively, leading to an infection of the surrounding skin. This is why an athlete's foot is also known as tinea pedis, a Latin word that means ringworm of the foot.
• Hygiene - Improper hygiene can lead to athlete's foot because it creates an environment that favors the growth of this fungus. So you should always dry your feet thoroughly after showering or swimming.

Signs and Symptoms of Athlete's Foot

Various signs and symptoms mark athletes' feet. Some of the most obvious signs include: 

Inflammation - Athlete's foot is often accompanied by inflammation of the skin, which can be itchy and painful. It usually occurs between your toes but may spread to involve the sole as well. It is common for the skin between your toes to crack and peel, especially after scratching.

• Flaking Skin - If you have athlete's foot, then your skin may flake and scale due to the yeast infection. The affected areas will feel tight and may become red or brown.
• White Spots Appear on the Nails - In some cases, white spots may appear on the nails due to athlete's foot. These spores cannot be scraped off and must be treated by a doctor. This is why early detection of an athlete's foot is critical.
• Swelling or Pain in the Feet or Ankles - If you have athlete's foot, then your feet may swell and feel stiff, significantly if this fungal infection has already damaged them. You may also experience pain in your shoes, which can be pretty uncomfortable. Sometimes, if the infection spreads to your nails, it can cause them to become discolored.
• Itching - This fungus can cause an intense itching sensation on your feet that can become unbearable if left untreated. This may also lead to excessive scratching that can cause irritation and swelling.

Prevention and Treatment

To prevent athlete's foot, it is essential to practice good hygiene. For example, you should always dry your feet thoroughly after showering. You should also change socks every day and wear sandals in places where there are public showers or swimming pools.

Ensure that you wear comfortable and ventilated shoes. If you have a job requiring you to be on your feet for long periods, consider using supportive footwear. Also, always allow your boots to dry before wearing them again.

You can purchase anti fungus medications over the counter, but if your condition persists, then speak with your doctor. Some individuals may develop a more severe form of this condition, which may need to be treated with oral medications. If you suspect that you have athlete's foot, then please look for medical treatment as soon as possible to prevent the infection from spreading and worsening your condition. Talk to a professional to find out the best treatment options for you.