Protein is one of the essential nutrients for your health. It helps build muscle, shuttle oxygen through your blood, and help prevent heart disease. But when you want to get the most out of protein, there are many options available. You can choose a high protein diet that's low in carbs and sugar or a high protein diet that's high in carbs and sugar. You can also choose a vegan or vegetarian high protein diet. That may be harder to pull off, but it’s possible! Many other diets are great for people who want to lose weight or achieve a healthy weight. The good news is that if you’re looking for a lot of protein, there are a lot of different foods you can choose from. This article will look at many of the food items that can be worked into a high protein diet. 

1 - Fatty Fish

Omega 3s fatty fish and seafood are among the best things to eat if you want to gain weight with protein. Omega-3 fatty acids (like regular fish, walleye, salmon, mackerel, trout, and flounder). They are nutrient-dense and lead over a long period to reduce blood pressure. Omega-3 fatty acids have been linked with heart health because reducing inflammation damages your arteries throughout your cardiovascular system, including arterial walls.

2 - Lean Beef

Beef is an excellent food because it contains few calories and enough vitamins and minerals. Lean meat is ideal for any need for gain. This is perfect for your rebuilding phase and provides you with protein and lean grub that supplies your body with essential minerals, vitamins, and as many enzymes as possible. The ideal piece of meat for fat loss is chicken breast. 

3 - Broccoli and Leafy Greens

Broccoli and leafy greens, such as spinach, contain potent antioxidants. Antioxidants are destroyed chemicals in food where the body produces these to prepare for the damage caused by other harmful cells. Boosting antioxidant activity could prevent damage and aging in people who possess higher antioxidant activity in the body.

Your diet should have enough of these antioxidants or simple foods to absorb so that these can prevent further damage and provide extra protective boosts. This benefits your body because antioxidants usually destroy renegade molecules that cause aging and injury.

4 - Beans

Beans are high in protein and healthy fats, B6, magnesium, and zinc. Dried beans like black beans, garbanzo beans, lentils, and pinto beans have been shown to enhance hormone production and build muscle (10 grams can boost this by over 60% ). It also boosts the nitrogen retention of T4 to keep you feeling fuller for more extended periods.

5 - Eggs

The incredible egg is an excellent source of protein and B vitamins. The yolk contains a high ash protein and cholesterol content and an abundance of vitamin A. Of all the foods described, these are probably the easiest to embrace into your day. It's easy to do as it's only going to add around 200 calories. It's not even a serious 

6 - Nut Butters

These high protein items are a good source of healthy fats such as almonds and walnuts, coconut and canola oil. Coconut oil is antibacterial and helps improve immune system function while it aids in lowering blood sugar levels. On the other hand, Canola Oil has been shown to reduce blood cholesterol levels, thus, protecting plaque buildup and reversing heart disease.

7 - Brussels Sprouts

Brussels sprouts come packed with excellent nutrients, including a rich variety of minerals, especially manganese and B6. All cruciferous vegetables contain essential vitamins A and C. These potent antioxidants help prevent cell damage, protect and strengthen the immune system, and heal the body from chronic diseases such as heart disease, cancer, and Rosacea. They are sulfur rich and abundant in glucosinolates that can cure an inflamed or bruised stomach.